Welcome

This tool is inspired by the incredible work of Nells and shaped with valuable input from the amazing AuDHD community. We’re thrilled to have you here and want you to know this is very much a work in progress. Your thoughts and ideas can help make it even better, so we’d love for you to get involved!

Right now, our focus is on workplace adjustments, but we’re excited about expanding to include education and other areas in the future. Let’s work together to get this just right first!

How It Works

You will be guided through different categories of adjustments. For each category, select the adjustments that apply to you.

At the end, you can download a personalised document summarising your choices which you can share with your employer.

Colours

First, pick a colour scheme that you find makes reading this page the easiest for you. Click the option below that works best for you.

Your Name

Workload Capacity / Mental Breaks

Select adjustments to help manage workload.

Communication / Work Belongingness

Select adjustments for effective communication.

Sensory Adjustments

Select adjustments to manage sensory needs.

Adjustments for Meetings

Select adjustments for meetings.